Goforth Wellness

Hey, I am getting in shape by working out with Goforth Wellness. Checkout https://goforthwellness.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jenny has been in the fitness industry since 2001. She is a certified personal trainer, group fitness instructor, 3rd-degree black belt, and 2012 World Champion in Taekwondo, as well as a former nationally qualified bikini bodybuilder competitor. Throughout her career, she has helped countless clients reach their fitness goals & created thousands of nutrition plans. Out of all of Jenny's accomplishments, marrying the love of her life and having her two children are by far her biggest. 


After having her baby girl at age 40, Jenny began to experience health issues. She had chronic inflammation and was continuously getting sick. Doctors could not figure out what was going on with her body.

In 2021, she found her answers when she began working with a practitioner that ran lab tests & detox protocols. With help from her practitioner, Jenny discovered she had Breast Implant Illness and found that one of her implants had ruptured, causing all of her health issues. On 11/8/22, she had her implants removed and immediately felt like she had her life back. 

All of that led her to go back to school to be an Integrative Health Practitioner and in May 2023, Goforth Wellness was created to help other women.

"I want to help the client that is struggling with their energy and hormonal imbalances, the client that has been told by doctors that their blood work is fine and they know something is off and just wants their life & energy back, the client who does not know where to start with their health and fitness journey."


Jenny Goforth Hickerson

Welcome to Goforth Wellness

This is a 4 week meal plan set up for you and your goals! Foods that you prefer and a healthy eating plan you love and can stick to!

Custom Meal Plan

Plan Includes

How it works

Select Plan

monthly

$175

quarterly

$472